Shush1992's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

89.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

616 kcal

Fat: 7.15g | Prot: 21.91g | Carbs: 128.34g. Breakfast: Яблоко. Lunch: Щавель, Чечевица Вареная. Dinner: Яблоко, Молоко. Snacks/Other: Финик, Яблоко, Киви. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...

Losing 0.7 kg a Week

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Shush1992's Weight History

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Shush1992's Journal, 06 Feb 18

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Shush1992's Weight History