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yavuzsultanselim
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06 Feb 18

yavuzsultanselim's Journal, 06 Feb 18

 
Herkese günaydın kader arkadaşlarım..
89.9 kg Lost so far: 4.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 February 2018:
961 kcal Fat: 38.06g | Prot: 24.86g | Carbs: 132.97g.   Breakfast: Elma, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Kuru Üzüm, Fındık. more...
3574 kcal Exercise: Football (soccer) - 1 hour, Treadmill - 40 minutes, Badminton - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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Comments 
Helal olsun, yakışıklı kardeşim 
05 Feb 18 by member: kartal55
eyv.. kartal... 
05 Feb 18 by member: yavuzsultanselim
Tebrikler 👏 👏 👏  
06 Feb 18 by member: serap_öğretmen73
eksik olmayın hocam..  
06 Feb 18 by member: yavuzsultanselim
Tebrikler 👍 
06 Feb 18 by member: ''TuuBaTuBaa''
tşkler... kanka 
06 Feb 18 by member: yavuzsultanselim
Vuuu kanka olmuşuz super 😂👍 
06 Feb 18 by member: ''TuuBaTuBaa''
tabbbiii yaaa... tuttum ben seni.. 
06 Feb 18 by member: yavuzsultanselim
Eyvallah 😁 
06 Feb 18 by member: ''TuuBaTuBaa''
adamsın.. 
06 Feb 18 by member: yavuzsultanselim
😂😂 
06 Feb 18 by member: ''TuuBaTuBaa''
bana bak ''TuuBaTuBaa'' yeter ama artı heee.. 
06 Feb 18 by member: yavuzsultanselim
Noldu be cirkeflestin yine 🙄 
06 Feb 18 by member: ''TuuBaTuBaa''
bakın işte bana çirkef dedi.. hepiniz şahitsiniz.. allaaaahhh... 
06 Feb 18 by member: yavuzsultanselim
ay yok bişey yaaa... canım sıkıldı sana sataşayım dedim.. 
06 Feb 18 by member: yavuzsultanselim
Bak senin yüzünden hastalandım zaten hiç şansını zorlama ne kem göz varmış sende 🙄 
06 Feb 18 by member: ''TuuBaTuBaa''
Terlik 👡 geliyor 😂 
06 Feb 18 by member: Mimozakokusu
Mimoza geldi sakin olalim😁😂😂 
06 Feb 18 by member: ''TuuBaTuBaa''
Terlik cok guzelmis mimoza 😂😂 
06 Feb 18 by member: ''TuuBaTuBaa''
Eğleniyor muyuz gençler cıstaaaa cıstaaaa cıstaaaa 😂Adnan Oktar geldi bak aklıma 😂  
06 Feb 18 by member: Mimozakokusu
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