Weigh In record (no journal entry) for 06 February 2018
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2110 kcal
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Fat: 103.34g | Prot: 81.55g | Carbs: 180.23g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Mifloc Kartoffelstock, Terrasuisse Kalbs Adrio. Dinner: M-Classic Mandeln, Appenzeller Bier Quöllfrisch Hell, Napolitains, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel, Napolitains. more...
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2714 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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