tattty's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

87.4 kg Lost so far: 11.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1840 kcal

Fat: 161.96g | Prot: 90.76g | Carbs: 14.82g. Breakfast: Сэн Сой Кокосовое Молоко, Агрокомплекс Сыр Адыгейский. Lunch: Куриное Филе. Dinner: Кедровые Орехи, Карусель Фарш Домашний, Экомилк Масло Сливочное 82,5%. Snacks/Other: Nutiva Кокосовое Масло. more...

2586 kcal

Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tattty's Journal, 06 Feb 18

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