Weigh In record (no journal entry) for 06 February 2018
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1074 kcal
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Fat: 35.15g | Prot: 35.65g | Carbs: 159.65g.
Breakfast: Мясная Лавка Колбаса Губернаторская, Кофе (из Молотых Зерен), Вареное Яйцо. Dinner: Шарлотка с Яблоками, Альпийская Коровка Сметана 15%, Хлеб Черный, Капустный Салат, Борщ с Курицей. Snacks/Other: 365 Дней Соломка Солёная, Кофе (Растворимое). more...
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3333 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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SvetlanaNFomina's Weight History
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