|
Today I adjusted my RDI down to 2100 kcal. When I originally started I was on 2800 kcal per day. It is getting harder to stay below 100%. Still, the weight loss is worth it.
|
2374 kcal
|
Fat: 86.36g | Prot: 62.86g | Carbs: 335.31g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Rindfleisch Curry, Klebreis. Dinner: Erdbeeren, Apfel, Popcorn Choco Flavor, Caramel. Snacks/Other: Tourist. more...
|
|