Weigh In record (no journal entry) for 25 May 2012
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 11.42g | Prot: 68.38g | Carbs: 141.14g.
Breakfast: Vi-Shape Nutritional Shake. Lunch: Turkey Burgers. Dinner: Thin Spaghetti. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.1 kg a Week
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