Weigh In record (no journal entry) for 05 February 2018
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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803 kcal
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Fat: 39.44g | Prot: 67.49g | Carbs: 54.61g.
Breakfast: NuMedica MCT Oil USP, Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Rotisserie Chicken (Skin Not Eaten). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Kiwi Fruit. more...
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Losing 0.8 kg a Week
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