Weigh In record (no journal entry) for 05 February 2018
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149.9 kg
Lost so far: 13.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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659 kcal
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Fat: 21.41g | Prot: 99.87g | Carbs: 15.73g.
Breakfast: Ölz Dinkel-Vollkornbrot, Kaffee (Gemahlen). Lunch: Berger Chilischinken. Dinner: SPAR Vital Putenschinken Geräuchert, Spitzpaprika, Dorfgold Leichtes Karree, Salami, Babybel Mini Babybel. more...
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Losing 10.5 kg a Week
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