Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CanuckChris
Journal
05 Feb 18
CanuckChris's Journal, 05 Feb 18
CanuckChris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2018
92.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
586 kcal
Fat: 15.15g | Prot: 26.53g | Carbs: 93.06g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Water .
Dinner:
White Sweet Corn (Cream Style, Canned) , Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef.
more...
2194 kcal
Exercise:
Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 13.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CanuckChris's Weight History
View Complete History