Weigh In record (no journal entry) for 05 February 2018
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99 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2018:
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1824 kcal
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Fat: 73.59g | Prot: 85.89g | Carbs: 208.56g.
Breakfast: Banane, Tamara Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, Aldi Roggenbrötchen. Lunch: Sölde Schinken-Fleischwurst, Aldi Bio Gemüsebrühe, Iglo 8 Kräuter, American Style Bacon, Kartoffeln, Holstensegen Rapsöl, Erbsen und Möhren (Gefroren). Dinner: Rapsöl, Zwiebeln, Gewürzgurken, Aldi Magerquark, Milbona Griechischer Joghurt 10%, Nordholmer Gabel Rollmöpse, Goldähren Echtes Bauern Schwarzbrot. Snacks/Other: kakaopulver, milch. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Willi Winzig60's Weight History
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