neto lobo's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

85 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

713 kcal

Fat: 28.14g | Prot: 25.31g | Carbs: 88.96g. Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Lacta Sonho de Valsa Mais (22g), Chá Gelado. Dinner: Sadia Margarina Deline, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Tapioca com Manteiga. more...

2981 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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neto lobo's Weight History

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neto lobo's Journal, 05 Feb 18

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neto lobo's Weight History