Weigh In record (no journal entry) for 26 March 2010
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139.3 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 99.11g | Prot: 81.08g | Carbs: 216.01g.
Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Glazed Carrots, Butter Whipped (Salted), Cherry Bread, Dinner Rolls, Open-Faced Roast Beef. more...
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5468 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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