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Nina290
Journal
05 Feb 18
Nina290's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1235 kcal
Fat: 54.22g | Prot: 85.31g | Carbs: 100.88g.
Breakfast:
Arla Skyr Vanille, Gouda, Glück Marmelade, Kürbiskernbrötchen.
Dinner:
Gekochtes Ei, Gut & Günstig Mozzarella Leicht.
more...
2045 kcal
Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nina290's Weight History
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