Aku gak jadi diet GM nya .ahahha setelah baca jurnal @watariwattari,rasa percaya diri soal diet GM hilang. Dan yg kumulai pagi tadi,buat badan ki terasa lemas,kepalaku pusing.
|
55.1 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
747 kcal
|
Fat: 35.72g | Prot: 40.02g | Carbs: 76.58g.
Breakfast: Blewah Melon, Semangka, Buah Naga, Apel (tanpa Kulit). Dinner: Blewah Melon, Tempe Orek, Terong Goreng, Rolade. more...
|
steady weight
|