Weigh In record (no journal entry) for 05 February 2018
|
66.8 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1701 kcal
|
Fat: 90.08g | Prot: 97.62g | Carbs: 141.69g.
Breakfast: Second Nature Wholesome Medley, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Miss Vickie's Jalapeño Potato Chips, Kidney Beans (Canned), Parmesan Cheese (Grated), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Spinach, Sweet Red Peppers, Green Peppers, Black Beans (Canned). Dinner: Schogetten Dark Chocolate, Baked or Broiled Salmon, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Atkins Dark Chocolate Royale Shake, Schogetten Dark Chocolate, Snickers Minis Mix, Stauffer's Original Recipe Ginger Snaps, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|