Weigh In record (no journal entry) for 05 February 2018
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2479 kcal
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Fat: 189.97g | Prot: 141.02g | Carbs: 59.14g.
Breakfast: Sadia Mussarela, Manteiga Ghee, Copra Óleo de Côco, Albumina, Pasta de Amendoim, Banana Nanica, Café (Infusão), Pimenta Vermelha ou Cayenne. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo, Ovo, Abacate, Azeite de Oliva Extra-Virgem, Banha de Porco, Couve Manteiga Crua, Carne de Vaca Moída. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Ovo Frito, Pernil Assado. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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