Weigh In record (no journal entry) for 05 February 2018
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1564 kcal
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Fat: 74.12g | Prot: 63.99g | Carbs: 228.29g.
Breakfast: Alpro Soya Soja Yoghurt, Quaker Cruesli Chocolade, Vers Geperst Sinaasappelsap. Lunch: Calvé Pindakaas (20g), Volkoren Brood, Bruin Bolletje. Dinner: Unox Magere Rookworst, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peijnenburg Zero Ontbijtkoek, Kiwi, AH Mini Roze Koek. more...
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2232 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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jennifer4you's Weight History
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