Weigh In record (no journal entry) for 05 February 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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720 kcal
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Fat: 27.35g | Prot: 49.71g | Carbs: 69.54g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Filinchen Original, Kaffee. Lunch: Aldi Paprikazwerge, Gekochter Brokkoli (Fettfrei Gekocht), Hackfleischpfanne. Dinner: Ponnath Delikatess Schinkenbraten, Gut & Günstig Harzer Roller, Lachstatar, Filinchen Original, Magerquark. Snacks/Other: Zitronenkuchen. more...
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1825 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 16 minutes, Resting - 3 hours and 54 minutes. more...
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steady weight
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