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Hi,
I went this morning and had a metabolic test done to see how many calories I burn just sitting on my butt - 1238!!! I am being told this is on the "slow" side. Well you know what that means - I have to exercise more and eat less - which isn't a surprise to me. I guess I needed to see it in writing. I hate admitting that I have failed but you know I really haven't - I can say I failed at keeping this weight off when I'm but a bowl of ashes - until then I'll say I've taken a break and now need to get back to work:) -
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1317 kcal
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Fat: 34.50g | Prot: 69.25g | Carbs: 180.75g.
Breakfast: Original Red Raspberry Yogurt, Luna Bar - Carmel Nut Brownie. Lunch: Market Creations Chicken Poblano. Dinner: chedder cheese shredded, boiled eggs. Snacks/Other: peppermint patty, goldfish pretzel, Wasabi Peas, sobe. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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 Comments
Where do they do metabolic tests? I would love to know how much I burn doing nothing too. I think it would make it easier trying to get the right balance to keep losing.
24 May 12 by member: mayormaynot
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I know exactly what you mean. My New Leaf test that I did at the YMCA said 1320 calories. You can't eat less than 1200 calories a day (or you'll DIE). My stomach feels the best when I eat 2000 calories a day :). Adjusting my diet to be about 1300-1400 a day plus exercise is tough.
Luckily, I like to exercise but I really, really need to watch what I eat.
24 May 12 by member: catherine-mn
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rallspach's Weight History
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