Weigh In record (no journal entry) for 05 February 2018
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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726 kcal
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Fat: 14.64g | Prot: 38.47g | Carbs: 93.40g.
Breakfast: Вкуснотеево Творог 0,5%, Кофе (из Молотых Зерен). Dinner: Хлеб, Золотая Долина Икра Кабачковая по-Домашнему, Картофель Тушеный с Мясом. Snacks/Other: 365 Дней Соломка Солёная. more...
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3312 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 45 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 0.7 kg a Week
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SvetlanaNFomina's Weight History
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