Weigh In record (no journal entry) for 05 February 2018
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1538 kcal
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Fat: 49.74g | Prot: 79.78g | Carbs: 196.08g.
Breakfast: Normaler Kaffee, Schwarztee, Weggli, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Bienenstich, Anna's Best Riz Casimir. Dinner: Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Espresso, Vollmilch, Napolitains. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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BlackUnicorn's Weight History
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