Indiagh's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

76.4 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

610 kcal

Fat: 35.59g | Prot: 53.60g | Carbs: 15.63g. Lunch: Ovo, Continente Espinafres Salteados com Alho. Dinner: Carne de Vaca Picada, Courgete Cozida (de Courgete Fresca). Snacks/Other: Adagio Skyr Natural, Café, Café, Condi Gelatina Zero. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Indiagh's Weight History

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Indiagh's Journal, 03 Feb 18

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Indiagh's Weight History