Weigh In record (no journal entry) for 02 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2779 kcal
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Fat: 46.07g | Prot: 161.51g | Carbs: 425.10g.
Breakfast: Olio Extra Vergine di Oliva, Il Pastaio Gnocchi di Patate, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Fino Basmati, Petto di Pollo, Carne. Dinner: Curtiriso Gallette Biologiche Mais, Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Protein Fusion 85. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nino0722's Weight History
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