Weigh In record (no journal entry) for 04 February 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2225 kcal
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Fat: 49.23g | Prot: 301.29g | Carbs: 142.39g.
Breakfast: Gekochtes Ei, Harry Balance Toast (25g), TiP Räucherlachs. Lunch: TiP Lachsschinken Kräuter, TiP Tunfisch, Bodylab24 Whey Protein 100% Isolate - Neutral, Diamant Vollkorn Dinkelmehl, Real Quality Kochschinken, Pizzakäse, Zucchini, Hela Curry Gewürz Ketchup Delikat, Aldi Putenbrustfilet. Dinner: Leinsamen, Magerquark, Honig. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
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2790 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Orton12345's Weight History
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