marishka187's Journal, 04 Feb 18


View Diet Calendar, 04 February 2018:
856 kcal Fat: 26.29g | Prot: 58.97g | Carbs: 95.62g.   Breakfast: Греческий Салат, Макфа Макароны из Твердых Сортов Пшеницы, Яйцо (Целое), Куриная Грудка. Lunch: Манная Каша на Молоке. Dinner: Творог 5%. Snacks/Other: Помело. more...
3565 kcal Exercise: Stairs (Climbing Stairs) - 30 minutes, Desk Work - 3 hours, Squats (Legs) - 1 hour, Cooking - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

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