Weigh In record (no journal entry) for 04 February 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1260 kcal
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Fat: 75.59g | Prot: 84.99g | Carbs: 68.62g.
Breakfast: Mestemacher Eiweißbrot, Ei, Avocado, Galbani Ricotta. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Putenbrust Fleisch, Pinienkerne, Kürbiskernöl, Avocado, Kirschtomaten, Gurke (mit Schale), Kopfsalat. Dinner: Ei, Nöm Fasten Cottage Cheese Natur, Natur Aktiv Bio Räucherlachs. Snacks/Other: S-Budget Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch. more...
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1575 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Nur Niki's Weight History
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