Weigh In record (no journal entry) for 24 May 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.36g | Prot: 42.14g | Carbs: 138.21g.
Breakfast: Rice Krispies, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Rich Tea Biscuits, Tea with Milk, Nice Biscuits. Lunch: White Rice (Short-Grain, Cooked), Bean Stew, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: 2% Fat Milk (Semi-Skimmed Milk), Frosted Wheats. more...
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2374 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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