Weigh In record (no journal entry) for 04 February 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1246 kcal
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Fat: 66.96g | Prot: 50.37g | Carbs: 121.71g.
Breakfast: Чай, Мёд, Грецкие Орехи, Куриная Грудка Отварная. Lunch: Кетчуп, Грецкие Орехи, Капуста, Макароны по Флотски. Snacks/Other: Бисквит, Джелео Желе Вишня Персик Яблоко. more...
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2081 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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valeria_plekhun's Weight History
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