Weigh In record (no journal entry) for 04 February 2018
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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913 kcal
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Fat: 17.24g | Prot: 35.30g | Carbs: 162.09g.
Breakfast: Яблоко Желтое, Мёд, Овсяная Каша на Молоке. Lunch: Боско Хлеб Пшеничный из Цельного Пророщенного Зерна, Гороховый Суп. Dinner: Белый Хлеб, Гороховый Суп. Snacks/Other: Финик, Зеленый Чай. more...
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Losing 0.2 kg a Week
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