Weigh In record (no journal entry) for 03 February 2018
|
93.0 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1618 kcal
|
Fat: 76.58g | Prot: 111.72g | Carbs: 136.21g.
Breakfast: Whole Wheat Bread, Olive Oil, Egg. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Tuna Salad. Dinner: Poultry Gravy, Sweet Potato, Valbest Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Freshire Farms Baby Cut Carrots, Clementines. more...
|
|
2607 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogeyone's Weight History
|