Weigh In record (no journal entry) for 03 February 2018
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72.9 kg
Lost so far: 8.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1314 kcal
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Fat: 50.98g | Prot: 81.43g | Carbs: 136.69g.
Lunch: Batata Doce, Banana, Cenouras Cozidas, Peito de Frango. Dinner: Queijo Mozzarella, Peito de Frango. Snacks/Other: Croissant de Chocolate, Hershey's Chocolate Amargo 60% de Cacau, Nestlé Nesfit. more...
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2420 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Juana Miranda's Weight History
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