Lübecker's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

111.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1540 kcal

Fat: 61.45g | Prot: 149.50g | Carbs: 93.23g. Breakfast: Almased Almased mit Wasser. Lunch: REWE Vollkornbrot Geschnitten, Gebirgsjäger Bauchspeck, Rote Zwiebeln, Birkenhof Möhrengemüse, Zucchini, Lachsfilet. Dinner: Almased Almased mit Wasser. more...

3539 kcal

Exercise: Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

Kleiner Fehler die Startphase ist vorbei und die Reduktions Phase hat begonnen.

04 Feb 18 by member: Lübecker


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Lübecker's Journal, 03 Feb 18

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Lübecker's Weight History