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Kat1953
Journal
03 Feb 18
Kat1953's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
81.3 kg
Lost so far:
41.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
1572 kcal
Fat: 68.34g | Prot: 123.22g | Carbs: 124.85g.
Breakfast:
Simple Truth Organic Cage Free Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds.
Lunch:
Pork Loin (Tenderloin, Lean Only) .
Dinner:
Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars, Fuji Apples.
more...
2095 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Kat1953's Weight History
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