Kat1953's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

81.3 kg Lost so far: 41.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1572 kcal

Fat: 68.34g | Prot: 123.22g | Carbs: 124.85g. Breakfast: Simple Truth Organic Cage Free Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Pork Loin (Tenderloin, Lean Only) . Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fuji Apples. more...

2095 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Feb 18

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Kat1953's Weight History