Weigh In record (no journal entry) for 03 February 2018
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119.2 kg
Lost so far: 22.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1244 kcal
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Fat: 76.35g | Prot: 104.40g | Carbs: 45.52g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Almond Meal, Cheddar Cheese , Pork Sausage Patty or Link, Blue Diamond Almond Flour, Fried Chicken No Coating. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Tangerine. more...
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Losing 2.5 kg a Week
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Bill Jr 30101's Weight History
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