Weigh In record (no journal entry) for 03 February 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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936 kcal
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Fat: 38.97g | Prot: 65.09g | Carbs: 79.82g.
Lunch: Ja! Remoulade, Gekochtes Ei, Mehrkornbrötchen. Dinner: REWE Kassler, Gouda, Harry Eiweißbrot. Snacks/Other: Popcorn. more...
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Losing 0.4 kg a Week
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beltonlooseweight's Weight History
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