Weigh In record (no journal entry) for 03 February 2018
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61.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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848 kcal
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Fat: 19.94g | Prot: 53.83g | Carbs: 115.46g.
Breakfast: Даниловский Хлеб Пшенично-Ржаной, Яйцо-Пашот, Пятерочка Банан, Творожная Запеканка ПП. Lunch: Имбирный Чай, Гиппо Салат Цезарь . Dinner: Магнит Банан, Савушкин Продукт Молоко 1,5%. Snacks/Other: Кофе с Молоком. more...
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1992 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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