Weigh In record (no journal entry) for 03 February 2018
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1677 kcal
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Fat: 95.16g | Prot: 121.47g | Carbs: 74.06g.
Breakfast: Yakult Yakult Plus, Kaffee, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Gurke (Geschält), Strauchtomaten, Radieschen, Florette Feldsalat, Gelbe Paprika, Bonduelle Frischer Rucola, Extra Natives Olivenöl, Fitline Basics Sensitive, Fitline Restorate, Fitline Activize. Dinner: Erdnüsse mit Schale, Erdnüsse mit Schale, Extra Natives Olivenöl, Garnele, Latte Macchiato. Snacks/Other: Milfina Butter, Fitline Joghurt mit 1,5 % Milch, Ei, Latte Macchiato. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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