Weigh In record (no journal entry) for 03 February 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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996 kcal
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Fat: 24.84g | Prot: 141.08g | Carbs: 49.14g.
Breakfast: Arla Kaergarden Ungesalzen, Ponnath Delikatess Schinkenbraten, Kaffee, Ener Bio Buchweizenbrot. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet, Aldi Paprikazwerge. Dinner: Brokkoli, Veganz Seitan Basis. Snacks/Other: REWE Sandwich Eis. more...
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1840 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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steady weight
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