Weigh In record (no journal entry) for 03 February 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1022 kcal
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Fat: 35.51g | Prot: 61.45g | Carbs: 117.94g.
Breakfast: Овсяные Хлопья, Амиран Молоко 2,5%. Lunch: Макароны по Флотски. Dinner: Красное Яблоко, Эмиль Творожная Масса с Арахисом. more...
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Losing 2.8 kg a Week
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