Weigh In record (no journal entry) for 30 January 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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933 kcal
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Fat: 69.88g | Prot: 34.11g | Carbs: 52.87g.
Lunch: Смешанные Орехи, Котлета Домашняя, Булгур (Вареный). more...
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Gaining 0.0 kg a Week
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ilyasik.85's Weight History
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