Weigh In record (no journal entry) for 02 February 2018
|
72.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1948 kcal
|
Fat: 72.28g | Prot: 101.64g | Carbs: 235.59g.
Breakfast: Tea (Brewed) , Milk 2,5 Milk 2,5, Новус Яйцо, Отварная Грудка, Селянське Кефир 1%, Coffee (Brewed From Grounds) , Milk 2,5 Milk 2,5. Lunch: President Творог 0,2%, АТБ Яблоко Голден, Roasted Almonds, Селянське Кефир 1%. Dinner: Люкс Чипсы "Сметана и Лук", Отварная Грудка, ДБ Бульон Куриный, Мясной, Индюшиный, Огурцы В Кетчупе Чили, Orange. Snacks/Other: Milka Молочный Шоколад с Миндалем, Milka Bubble , Pineapple. more...
|
|
2533 kcal
|
Exercise:
Resting - 14 hours, Nordic Walking - 30 minutes, Sleeping - 7 hours, Bathing - 1 minute, Cleaning - 1 hour, Apple Health - 3 minutes, Yoga - 1 hour, Cardio - 26 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anya.invincible's Weight History
|