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3.5 weeks into the plan. Started May 1 @ 290#. Dropped to 280# by end of 1st week. 276# end of week 2. 273# end of week 3. 272# this morning, 4 days into week 4.
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2165 kcal
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Fat: 104.70g | Prot: 179.45g | Carbs: 118.06g.
Breakfast: starbucks carmel via. Lunch: mcdonalds chicken selects, baked beans, american cheese slice, whole wheat hamburger bun, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: kraft mayo with olive oil, tuna, breyers carbsmart ice cream bar. more...
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3166 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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