Weigh In record (no journal entry) for 02 February 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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762 kcal
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Fat: 40.07g | Prot: 53.02g | Carbs: 56.81g.
Breakfast: NuMedica MCT Oil USP, Egg. Dinner: Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Fuji Apples, Grapefruit (Pink and Red). more...
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Losing 2.5 kg a Week
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