Weigh In record (no journal entry) for 02 February 2018
|
57.4 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
554 kcal
|
Fat: 21.12g | Prot: 28.11g | Carbs: 73.84g.
Breakfast: O Organics Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Spinach. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|