Weigh In record (no journal entry) for 02 February 2018
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70.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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858 kcal
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Fat: 29.41g | Prot: 25.92g | Carbs: 121.16g.
Lunch: Coca-Cola Coca-Cola, Ovo. Dinner: Coca-Cola Coca-Cola, Carrefour Biscoito de Polvilho Salgado, Nestlé Nesfit Cereal Integral. Snacks/Other: Twix Twix (15g), Kibon Sorvete de Creme. more...
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Losing 1.4 kg a Week
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