Weigh In record (no journal entry) for 02 February 2018
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1398 kcal
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Fat: 79.49g | Prot: 67.80g | Carbs: 106.10g.
Breakfast: Perdigão Mortadela Ouro, Tirolez Queijo Prato, Ovo, Chá (Infusão), Chá (Infusão). Lunch: Pasta de Amendoim, Açúcar, Pastel de Carne, Morangos. Dinner: Pasta de Amendoim, Tomates, Bolo de Carne Moída, Alface Americana. Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Pêssego, Guimarães Bala de Banana, Nestlé Lion. more...
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Losing 2.8 kg a Week
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