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DOMS Day 3.
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96.0 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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1724 kcal
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Fat: 34.61g | Prot: 71.86g | Carbs: 85.65g.
Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Snobby Beer - 12%, Snobby Beer - 10%, Snobby Beer - 11%. more...
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Gaining 1.9 kg a Week
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fredmugs's Weight History
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