Weigh In record (no journal entry) for 23 May 2012
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142.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 104.01g | Prot: 140.55g | Carbs: 336.42g.
Breakfast: Coca-Cola Classic (Cup), Hash Brown, Sausage McMuffin, Egg McMuffin. Lunch: 12" Italian BMT, Nacho Cheese Chips, Light Mayonnaise. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nesquik Chocolate Powder, Wint-O-Green Mints. more...
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Losing 2.4 kg a Week
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tonytimpone's Weight History
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