Weigh In record (no journal entry) for 02 February 2018
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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702 kcal
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Fat: 22.45g | Prot: 39.95g | Carbs: 83.62g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tahıllı Ekmek, Superfresh Light Ton Balığı, Salatalık (Soyulmuş). Dinner: Sütaş Light Yoğurt, Bulgur Pilavı, Haşlanmış Nohut. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 2.1 kg a Week
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